Diet for a healthy heart - eating THIS can help you live longer

Now experts have found Lutein, a nutrient found in several highly coloured vegetables and fruits, can suppress inflammation. Lutein can suppress long-term inflammation in patients with coronary artery disease

Lutein is found in brightly coloured vegetables and fruit including yellow and red peppers, kale, carrots, broccoli and spinach.

The researchers now plan to investigate whether increased intake of food rich in lutein has a positive effect on the immune system in patients with coronary artery disease. Vegetables with dark-green leaves, such as spinach, are particularly rich in lutein. Express