The lifetime nutrition plan: How to eat in your 20s, 30s, 40s, 50s, 60s and 70s to stay strong, healthy and active

Cassandra Barns is a nutritionist who specializes in energy, sleep and digestion. She explains that as we get older our priorities, hobbies and eating habits change. So, too, do our nutritional needs. Here, she has compiled an exclusive comprehensive guide to the amount of calories and types of nutrients you need as you age. Among the tips, she says that in your 20s you can load up on calories, in your 30s you need rainbow vegetables, in your 40s you need turmeric for your joints, in your 50s you need broccoli for your eyesight, in your 60s you need red meat for your blood cells, and in your 70s you need fish for your brain. Mail