Yoga or the Gym 5 Reasons why the Former is Better

Yoga or gym: Which one is better? We’ll give you five reasons why yoga is great for health and overall well-being. Lifting weight can sometimes be injurious for you. Carrying excess weight or doing moves like dead-lifts can stretch body muscle, strain that particular area or even tear delicate tissues or muscles. While yoga across the board is all about mind-body coordination, maintaining focus and balancing body.

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Yoga or the Gym 5 Reasons why the Former is Better

Yoga or gym: Which one is better? We’ll give you five reasons why yoga is great for health and overall well-being. Lifting weight can sometimes be injurious for you. Carrying excess weight or doing moves like dead-lifts can stretch body muscle, strain that particular area or even tear delicate tissues or muscles. While yoga across the board is all about mind-body coordination, maintaining focus and balancing body.

Read more

What are the Benefits of Kundalini Yoga?

The physical kundalini yoga postures can be quite demanding, but that is not all that kundalini yoga has to offer. If you are considering the option of joining a kundalini yoga class, keep in mind that the spiritual component of kundalini yoga is quite a prominent one. Kundalini yoga focuses on meditation, mudras, chanting and breathing techniques just as much as it focuses on physical strength and endurance. The kundalini yoga benefits mirror both the components (physical and spiritual) of this yoga form!

1. Improved digestive health.
2. Improved overall physical well-being.
3. Clarity of thought and greater mental alertness.
4. Free flow of inner happiness and contentment.
5. Greater peace of mind, and the ability to stay calm and composed in emotionally charged situations.
6. Awakening of spirituality, and an improved sense of self-awareness.
7. Improved reserves of energy, strength, stamina and endurance

Read more: http://www.fitnessrepublic.com/yogatypes/7-awesome-benefits-of-kundalini-yoga.html#ixzz2drJWsAjs

What are the Benefits of Kundalini Yoga?

The physical kundalini yoga postures can be quite demanding, but that is not all that kundalini yoga has to offer. If you are considering the option of joining a kundalini yoga class, keep in mind that the spiritual component of kundalini yoga is quite a prominent one. Kundalini yoga focuses on meditation, mudras, chanting and breathing techniques just as much as it focuses on physical strength and endurance. The kundalini yoga benefits mirror both the components (physical and spiritual) of this yoga form!

1. Improved digestive health.
2. Improved overall physical well-being.
3. Clarity of thought and greater mental alertness.
4. Free flow of inner happiness and contentment.
5. Greater peace of mind, and the ability to stay calm and composed in emotionally charged situations.
6. Awakening of spirituality, and an improved sense of self-awareness.
7. Improved reserves of energy, strength, stamina and endurance

Read more: http://www.fitnessrepublic.com/yogatypes/7-awesome-benefits-of-kundalini-yoga.html#ixzz2drJWsAjs

Eating fatty fish weekly can cut risk of rheumatoid arthritis

A NEW study finds that eating a weekly portion of salmon or other fatty fish, such as trout or mackerel, could reduce your risk of developing rheumatoid arthritis by more than half.

In a study published Monday in the Annals of Rheumatic Diseases, the Karolinska Institute in Stockholm found that the omega-3 fatty acids in fish can cut the risk of chronic inflammatory disease by 52.

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Eating fatty fish weekly can cut risk of rheumatoid arthritis

A NEW study finds that eating a weekly portion of salmon or other fatty fish, such as trout or mackerel, could reduce your risk of developing rheumatoid arthritis by more than half.

In a study published Monday in the Annals of Rheumatic Diseases, the Karolinska Institute in Stockholm found that the omega-3 fatty acids in fish can cut the risk of chronic inflammatory disease by 52.

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A glass of wine a day may be good for mental health, Spanish study finds

Researchers find people who drink two to seven glasses of wine a week are less prone to depression.

The research, part of the broader Predimed report on the Mediterranean diet, followed 5,500 light to moderate drinkers of both sexes over a period of seven years and found that those who drank two to seven glasses of wine a week were less prone to depression than non-drinkers. The findings, published in BMC Medicine, remained significant even when other factors such as smoking, diet and marital status were taken into account. The results were the same for men and women
The guardian.