Phrasal Verbs

Add up to(=conllevar, dar como resultado)
Meaning: Have a certain result 

Example: Trains delays are getting worse and with the high fares, it all ADDS UP TO misery for the commuters.

Add up:(=sumar)

Meaning: To make a mathematical total

Example: We ADDED UP the bill to check it was correct.

Add on(=añadir)
Meaning: Include in a calculation

Example: You have to ADD the VAT ON to the price they give.

Phrasal Verbs

Add up to(=conllevar, dar como resultado)
Meaning: Have a certain result 

Example: Trains delays are getting worse and with the high fares, it all ADDS UP TO misery for the commuters.

Add up:(=sumar)

Meaning: To make a mathematical total

Example: We ADDED UP the bill to check it was correct.

Add on(=añadir)
Meaning: Include in a calculation

Example: You have to ADD the VAT ON to the price they give.

THREE foods to STOP eating for rapid fatloss

Do you want to start losing flab very quickly?  You don't have to count calories or follow some complicated diet plan; all you have to do is cut out these 3 foods from your diet for the next few weeks:

1.  Processed foods.  If it comes in a box or a package with a laundry list of ingredients, eliminate it.  Instead, concentrate on eating mostly whole, natural foods.

2.  Soft drinks, juice, and other sweetened beverages.  Drinks sweetened with sugar or high fructose corn syrup actually increase your hunger while feeding you loads of empty calories.

3.  Alcohol.  Alcohol is calorie dense and further wreaks havoc on your fat burning hormones, increasing your belly fat and making it harder for you to lose that pesky flab.

Want to get a flat belly fast?  Simply follow the above 3 rules.  You will automatically eliminate a massive amount of calories from your diet and you'll still be able to eat until you're full while achieving rapid results.  Put them in place today!

Josh Bezoni & Joel Marion
Founders, BioTrust Nutritio

THREE foods to STOP eating for rapid fatloss

Do you want to start losing flab very quickly?  You don't have to count calories or follow some complicated diet plan; all you have to do is cut out these 3 foods from your diet for the next few weeks:

1.  Processed foods.  If it comes in a box or a package with a laundry list of ingredients, eliminate it.  Instead, concentrate on eating mostly whole, natural foods.

2.  Soft drinks, juice, and other sweetened beverages.  Drinks sweetened with sugar or high fructose corn syrup actually increase your hunger while feeding you loads of empty calories.

3.  Alcohol.  Alcohol is calorie dense and further wreaks havoc on your fat burning hormones, increasing your belly fat and making it harder for you to lose that pesky flab.

Want to get a flat belly fast?  Simply follow the above 3 rules.  You will automatically eliminate a massive amount of calories from your diet and you'll still be able to eat until you're full while achieving rapid results.  Put them in place today!

Josh Bezoni & Joel Marion
Founders, BioTrust Nutritio

Revealed, the sleepy country town that has been named the Viagra capital of England.

NHS figures reveal Coleshill is officially the Viagra capital of England with more men taking anti-impotence drugs than in any other part of the country. Mail

Revealed, the sleepy country town that has been named the Viagra capital of England.

NHS figures reveal Coleshill is officially the Viagra capital of England with more men taking anti-impotence drugs than in any other part of the country. Mail

Children of nine and beyond 'need bedtime stories' to boost academic achievement - but fewer than ever are read to at night

A study found a sharp decline in the numbers of parents reading bedtime stories after their children had begun to master books themselves. Mail