This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels. Keep reading
20140106
Drink THIS First Thing in the Morning:
Immediately upon waking each day, squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8 oz glass of warm or room temperature purified water. This is gentler on your body first thing in the morning compared to ice cold water. I've found that slicing the lemon into quarters before squeezing by hand is easier than squeezing halves.
This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels. Keep reading
This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels. Keep reading
Drink THIS First Thing in the Morning:
Immediately upon waking each day, squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8 oz glass of warm or room temperature purified water. This is gentler on your body first thing in the morning compared to ice cold water. I've found that slicing the lemon into quarters before squeezing by hand is easier than squeezing halves.
This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels. Keep reading
This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels. Keep reading
20140101
Happy new year 2014
I hope you had a good time with family and your loved ones.
Did you make any intentions for 2014?
It could be something simple like eating less sugar, or learning to
play that instrument you always wanted to, or spending more time
with friends or loved ones. Or it could be a bigger goal such as
passing your oposiciones exam!
To solidify and focus the intention, write down what your proposal is.
Did you make any intentions for 2014?
It could be something simple like eating less sugar, or learning to
play that instrument you always wanted to, or spending more time
with friends or loved ones. Or it could be a bigger goal such as
passing your oposiciones exam!
To solidify and focus the intention, write down what your proposal is.
Happy new year 2014
I hope you had a good time with family and your loved ones.
Did you make any intentions for 2014?
It could be something simple like eating less sugar, or learning to
play that instrument you always wanted to, or spending more time
with friends or loved ones. Or it could be a bigger goal such as
passing your oposiciones exam!
To solidify and focus the intention, write down what your proposal is.
Did you make any intentions for 2014?
It could be something simple like eating less sugar, or learning to
play that instrument you always wanted to, or spending more time
with friends or loved ones. Or it could be a bigger goal such as
passing your oposiciones exam!
To solidify and focus the intention, write down what your proposal is.
20131224
FOOD FOR THOUGHT
Try this and see how gratitude transforms your life and relationship. Criticizing your partner will only worsen your relationship. Instead of criticizing your partner discuss about your problems. Before you criticize, think before you act. Stop, calm down and take a deep breath. Think of all the reasons you are grateful for your partner and instead of criticizing, show love.
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