Why You Should Be Drinking Lemon Water in the Morning

Starting your day off with warm lemon water is thought to have a ton of health benefits - and it's been an Ayurvedic practice for a long time. Read on to learn about the health benefits of drinking lemon water first thing in the morning. Read more

Food for Thought

“The best things in life are free. And it is important never to lose sight of that. So look around you. Wherever you see friendship, loyalty, laughter and love…there is your treasure.” – Neale Donald Walsch

Fasting for three days can regenerate entire immune system, study finds

Scientists at the University of Southern California say the discovery could be particularly beneficial for people suffering from damaged immune systems, such as cancer patients on chemotherapy.
It could also help the elderly whose immune system becomes less effective as they age, making it harder for them to fight off even common diseases.
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An unhappy marriage could quite literally break your heart, new research suggests

A study by US researchers found older couples who are in an unhappy marriage have a higher risk of heart disease than those in a happy marriage.
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Employers told to watch their staff for signs of domestic violence including bruising, changes in mood and frequent personal calls at work

Public Health England issued guidance for 16 Days of Action campaign.

Encouraging businesses to sign up and offering them a 'violence toolkit'.  

Sufferers often targeted at work with harassing phone calls and emails.

2% of UK employees actyually lose jobs as result of domestic violence.

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Think positively

There is great power in positive thinking. It reminds me of people who suffer from the common cold; if they mope around and believe the sickness has “got the best of them”, well, it usually does. They feel worse and it takes them longer to recover. But, people who fight through the cold, believe they will recover quickly and go about their daily life tend to experience fewer symptoms and do have a shorter recovery time. Practice positive thinking on a daily basis – wake up and recite a positive affirmation, and then do so at other times throughout the day (whether you think you need it or not). You’d be surprised how this makes you feel better – both mentally and physically.
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• Always take your breakfast:
Skipping meals is never the best decision with regards to weight loss. This strategy is not appropriate especially when it comes to breakfast meals. Eating in the morning helps you to break and burn more calories throughout the day. Thus a solid meal in the morning helps you to feel full and eat fewer calories in the day.
Read more: http://eblogfa.com/health/5-breakfast-rules-weight-loss#ixzz3Je1ZkpVs