It has long been accepted that long days can lead to exhaustion, mental health problems and even relationship breakdown, but the new study has shown for the first time that employees who put in extra are at higher risk of turning to drink, compared to those who leave on time. Employees who work more than 55 hours a week are 13 per cent more likely to consume “risky” levels of alcohol. Read More
20150118
Employees who work more than 55 hours a week more likely to consume 'risky' levels of alcohol
It has long been accepted that long days can lead to exhaustion, mental health problems and even relationship breakdown, but the new study has shown for the first time that employees who put in extra are at higher risk of turning to drink, compared to those who leave on time. Employees who work more than 55 hours a week are 13 per cent more likely to consume “risky” levels of alcohol. Read More
Five lifestyle factors are key to cutting risk of dementia, says charity
20150116
Healthy Sleeping Tips – We all need to sleep!
Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good “ sleep hygiene .”
Try to keep the following sleep practices on a consistent basis:
Stick to the same bedtime and wake up time, even on the weekends.
This helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night. Express
Salt can increase risk of stomach cancer, new research warns
WHILE it is widely known that excessive salt consumption can cause high blood pressure and heart disease, scientists now believe that it can also increase the risk of stomach cancer.
20150113
8 Healthy Ingredients You Should Work Into Your Diet
20150112
Food for Thought
"Feel the fear and do it anyway" is how
author Susan Jeffers advises we should
face our fears... and I agree.
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