20150120
Drinking half a pint of beer a day could fight heart failure
SCIENTISTS have found that consuming seven alcoholic drinks over the course of a week reduced the risk of heart failure by a fifth in men and 16% in women. Heart failure, which affects around 900,000 people in the UK, occurs when the heart is too weak to pump blood around the body efficiently. Express
20150119
10 Foods to Eat Every Day for Perfect Skin
1. Red bell peppers
2. Dark chocolate
3. Salmon
4. Coconut oil
5. Green tea
6. Spinach
7. Seeds
8. Celery
9. Papaya
10. Carrots
Age proof your body: Buying comfy shoes. Cleaning out your ears. A top doctor reveals the surprising little life changes that'll keep you fit for decades longer.
- Sir Muir Gray's guide to a healthy body in old age continues
- Reveals how to keep every part of your body in good shape.
- Eat more fibre — soluble and insoluble! Soluble fibre sources include oats, nuts, seeds, beans, lentils and most fruits. Insoluble fibre is found in wheatbran, most vegetables, and wholegrains such as barley, bulgar wheat, millet, brown rice, rye, oats and wholewheat.
Food For Thought
Be conscious of your words, especially when you’re not in the best mood. You never want to mix bad words with a bad mood. You can always reverse your mood, but your words cannot be replaced. ~Kristen Butler
20150118
Employees who work more than 55 hours a week more likely to consume 'risky' levels of alcohol
It has long been accepted that long days can lead to exhaustion, mental health problems and even relationship breakdown, but the new study has shown for the first time that employees who put in extra are at higher risk of turning to drink, compared to those who leave on time. Employees who work more than 55 hours a week are 13 per cent more likely to consume “risky” levels of alcohol. Read More
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