Live longer by sweating it out in the sauna

GETTING hot and sweaty in the sauna helps people keep their hearts healthy and live longer, research has found. Regular session not only reduced the risks of death from cardiovascular incidents but other causes of death, a Finnish study found.And the more saunas a week, the more healthy they get. Express

Too MUCH sleep could KILL YOU: More than eight hours a night can double risk of stroke

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Affirmation of the Week:

My thoughts are filled with positivity and my life is plentiful with prosperity.

9 Antioxidant-Rich Foods

Research shows that eating foods rich in antioxidants shields cells against heart disease, reduces inflammation, controls the complications of diabetes, protects your DNA, guards against dementia, enhances your vision, and so much more. You may have disliked broccoli, carrots, and spinach as a kid, but now is the time to acquire a taste for food that will keep you healthy and enhance your life. - Read More

Oferta Pública de Empleo para Secundaria en Murcia, La Rioja y Castilla y León

Se acaban de publicar o conocer las Ofertas Públicas de Empleo para las Oposiciones de Secundaria 2015 en Murcia, La Rioja y Castilla y León. READ MORE

Benefits of Inversion Therapy

• Decreasing Mood Swings

Standing upside down can actually make you feel better! When blood circulation gets fine, this releases neurotransmitters, balances the hormones which make a person feel light hearted and more happy than usual. So, if you are really sad, try doing inversions! It might make you feel a lot better! This is said to control depression, premenstrual symptoms and mood swings.