PMS and fertility problems in your 30s, insomnia and menopause in your 40s and memory loss in your 50s: Here, we reveal how to stay healthy at every age.

• For many, their 30s bring the first signs of ageing, grey hairs and wrinkles
• PMS can be worse in your 30s than ever before, says Dr Marilyn Glenville 
• Trouble sleeping and perimenopause await those reaching their 40s
• While the 50s are plagued by memory-loss and high blood pressure
• Here, Dr Glenville outlines how to boost your health as you age... 

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Food For Thought

The most memorable people in your life will be the people who love you when you were not loving yourself. ~ Brigitte Nicole 

Food For Thought

“The secret to happiness and peace is letting every situation be what it is, instead of what you think it should be, and making the best of it.” ~ Unknown

Will it EVER stop? EU hands Greece ANOTHER €86bn in THIRD bailout after 17 hours of talks

EURO leaders have reached an agreement with Greece over the foundations of a crucial bailout deal to prevent the broke country crashing out the single currency. Read more

48 Common Phrasal Verbs In Context - Advanced English Grammar

Food for Thought

8 Things To Give Up:

1. Doubting Yourself
2. Negative Thinking
3. Fear of Failure
4. Criticizing yourself & others
5. Negative self talk

10 Phrases for Saying Something is Easy & Difficult

1.It’s a piece of cake.
 2. It’s a cinch.
3. It’s a breeze.
4. Anyone can do it.
5. There’s nothing to it.
6. It’s hard.
7. It’s a bit tricky.
8. It’s really tough.
9. It’s not a walk in the park.
10. It’s very demanding. (= it takes a lot of time and energy)