20161105

Desperate to lower your cholesterol? FORGET statins..THIS everyday food has amazing effect

In fact, experts have found garlic can boost sex drive and contains antioxidants which protect the function of the brain.  EXPRESS

Nine foods to boost fertility: This diet could help you get pregnant

Food for fertility: Nine foods to boost conceptionEATING the right food and following the right diet can dramatically increase the chances of healthy ovulation, support a healthy pregnancy but most of all increase fertility. The nutritionist recommended people looking to get pregnant could avoid soya beans, high gluten grains such as wheat and even some low fat products. She also recommended people should reduce their intake of sugar, which means many processed foods and soft drink should be eliminated from the diet. “A bad diet, being overweight or obese, smoking, drinking and unhealthy working conditions can affect the quality of sperm and stop you getting pregnant.

Are you TOO stressed? 10 signs your stress levels are too high... and 11 ways to beat it .

The average adult spends two hours and 11 minutes every day feeling stressed, a study foundThe average adult spends two hours and 11 minutes of every day feeling stressed, according to a survey by OnePoll. That amounts to 15 hours a week, 33 days a year, and five hours in a lifetime. Read More

20161103

How Negative Emotions Affect Your Health



Negative emotions, including the ones we take for granted, such as anxiety, fear, frustration, envy, and doubt can affect your health to a great degree. Certain occurrences in life, such as getting fired from the job, experiencing monetary problems, going through a tumultuous marriage, or coping with the death of a loved one, can wreak havoc on one’s mental and emotional state and in turn take a toll on the body.