Everyday English Idioms

Risk of heart attack increases over Christmas period due to 'lack of access' to medical facilities, new research suggests

Typical signs someone may be having a heart attack:

• Sensation of uncomfortable pressure, squeezing, tightness or pain the centre of chest
• Pain or discomfort in one or both arms (often the left arm), back, neck and/or jaw - it can feel as if the pain is travelling from your chest to your arms.
• Dizziness or feeling light-headed
• Sweating
• Nausea and vomiting
• An overwhelming sense of anxiety
• Coughing or wheezing
• Independent

Burgers and bacon every 2 days ‘good’ says research

Lauren O’Connor said: “We found more than half a serving of red meat daily, or three ounces three times per week, did not worsen blood pressure and blood cholesterol.”  Express

The most common phrasal verbs in English speaking - Speak the English language

WORD OF THE DAY

Acid reflux symptoms: GP reveals the food which will give YOU heartburn

ACID REFLUX, also known as heartburn can cause an unpleasant taste in the mouth, a sore throat and a chronic cough - but also pain in the chest. The condition however, can be triggered by eating certain foods.

Heartburn can be triggered by overfilling the stomach, and several foods and drinks associated with Christmas are reported as common triggers. the juices cause irritation resulting in symptoms such as indigestion or heartburn.

“The main foods to avoid are spicy food, onions and garlic and caffeinated drinks, including coffee.”

Other food people should aim to avoid include citrus fruits such as oranges and even avoid orange juice - which can make symptoms worse.

Tomatoes and chocolate can also trigger symptoms in some sufferers. Express

Grandma was right! Apple cider vinegar is the one-stop product for health and beauty and can prevent heart attacks and dandruff

A study by Aston University, Birmingham, researchers in October found consuming apple cider vinegar each day can reduce the risk of heart attacks and strokes. Mail