Five surprising foods to lift your mood: Eating THIS could revolutionise your routine

While it’s well-known that particular foods can boost your brain power, fight inflammation and are good for your overall health, what you eat can also help your mental wellbeing.
“You should eat plenty of fruits, vegetables and wholegrain cereal foods, with some protein, including oily fish. This diet will provide a wide variety of vitamins and minerals to support our body’s functions,” Aboukhate explained. Express

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10 Things To Practice Daily That Will Improve Your Life

1.  Learn To Remember The Names Of The People You See On A Daily Basis
2. Try To Understand Others’ Perspectives
3. We May Criticize Actions, But Not People
4. Try Everything At Least Once
5. Books Are Still The Best Gift 
6. Always Take Time and Appreciate Hard Work
7. Simply Be Quiet If You Have Nothing Good To Say
8. Learn To Appreciate Life’s Subtle Hilarities
9. Never Try To Hog The Spotlight
10. Remember That You Are In This World To Fulfill A Mission

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Yoghurt is your secret weapon against brittle bones as you get older

Regularly eating yoghurt brings health benefits for women and men.
Pensioners who eat a daily pot of yoghurt slash their risk of suffering from brittle bone syndrome by half, according to new research. And researchers say the more yoghurt they eat, the greater the benefit for their bone health. Mirror

Heart disease CURE - a daily dose of THIS could reverse damage caused by high-fat diet

Cinnamon may lessen the risk of cardiovascular damage of a high-fat diet, researchers have found.

Experts said it can activate the body’s antioxidant and anti-inflammatory systems and slow the fat-storing process, according to an animal study. EXPRESS

100 American idioms

YOUNG FOREVER: Eating broccoli, cabbage and avocado could SLOW DOWN effects of ageing

Professor Dr Shin-ichiro Imai at Washington University School of Medicine in America said: "We have shown a way to slow the physiologic decline that we see in ageing mice
In experiments on older mice given nicotinamide mononucleotide (NMN) slowed their physical ageing and gave them the metabolism of much younger mice. It reduced ageing on muscles, bones, livers, eye sight, insulin sensitivity, immune function, body weight and physical activity levels.