Diet for a healthy heart - eating THIS can help you live longer

Now experts have found Lutein, a nutrient found in several highly coloured vegetables and fruits, can suppress inflammation. Lutein can suppress long-term inflammation in patients with coronary artery disease

Lutein is found in brightly coloured vegetables and fruit including yellow and red peppers, kale, carrots, broccoli and spinach.

The researchers now plan to investigate whether increased intake of food rich in lutein has a positive effect on the immune system in patients with coronary artery disease. Vegetables with dark-green leaves, such as spinach, are particularly rich in lutein. Express

Lower cholesterol by eating one portion of THIS - you could even lose weight

Experts have found eating one serving a day of beans, peas, chickpeas or lentils could help lower high cholesterol and contribute to modest weight loss. Other foods which can help lower cholesterol include oats, nuts, apples, grapes, strawberries and citrus fruits and even garlic.

Researchers from St Michael's Hospital in Toronto, Canada, said eating three-quarters of a cup - the equivalent of 130 grams - each day of these foods known as pulses led to a weight loss of 0.34 kilograms.

Express

Prevent dementia with Mediterranean diet: One KEY food could preserve memory

Olive oil is a component part of the diet, and now experts are excited to find it could protect the brain against dementia.

In the new study researchers show that the consumption of extra-virgin olive oil reduces the formation of amyloid-beta plaques and neurofibrillary tangles in the brain.

The plaques are believed to be the cause of Alzheimer’s disease and dementia. Express

How to lower your blood pressure: Just add THIS to your diet

Eating potassium-foods could be the cure for high blood pressure, scientists claim. Bananas, beans, grapes and raisins, green leafy vegetables, lemons, lentils, nuts, oranges, potatoes with their skins, sunflower seeds, tofu and whole grains are all rich source of potassium. “Figs are rich in potassium, and fibre which help to stabilise blood pressure.” Express

Rheumatoid arthritis symptoms: Eating THIS twice a week may reduce joint pain

New research, published in Arthritis Care & Research, has discovered that sufferers who eat fish twice a week experience less joint swelling and tenderness . Express

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