Eating green bananas, climbing stairs on tiptoes, and brushing your teeth: 20 brilliant tricks guaranteed to take YEARS off your heart and bones

A team of experts have revealed their tips to transform your health concerns and how to tackle arthritis, bone and heart health. 

• Insomniacs were at a 27% higher risk of dementia and cognitive problems 
• Those who fell short of insomnia but got 'insufficient' sleep were at a 25% higher risk  
•  It's not exactly clear why poor sleep affects dementia risks, but scientists believe shut-eye may clear toxins from the brain 

Dailymail

Older adults who have trouble sleeping at night may face a 25% higher risk of dementia, study finds

People who suffer insomnia are at a 27% higher risk of cognitive problems and dementia while those who simply get too little sleep are at 35% higher risk, Quingdao University research found. Dailymail

Study suggests vaping causes inflammation linked to lung cancer

When non-smokers started using e-cigarette regularly, scientists at Ohio State University saw lung inflammation linked to cancer in smokers - even if the devices did not contain nicotine or flavoring.

DailyMail

 

Nostradamus 2019 prediction: Donald Trump ASSASSINATION, War and Hard Brexit

According to the psychic expert, Nostradamus warned of an assassination attempt on Mr Trump, armed conflict in the Middle East and renewed relations with his Russian counterpart between 2019 and 2020.
Express

OPOSICIONES A SECUNDARIA DE INGLES.

Un gran número de las plazas no se cubrieron en 2018 lo que suponemos que habrá muchas plazas para las oposiciones de Secundaria de ingles para  el curso 2019/2020. El próximo mes de Octubre se formara un grupo de trabajo para la preparación del teórico, práctico y elaboración y defensa de la programación.

Stomach bloating: Do you get bloated after eating? Nine foods you should steer clear of

STOMACH bloating is a common problem which for many people occurs after eating. A number of foods have been known to cause a bloated tummy - here are nine you may want to steer clear of.
Express

VITAMIN B12 deficiency symptoms may occur if a person isn’t getting enough of the vital vitamin from their diet. If the condition goes untreated, serious health complications can occur, so recognising symptoms is important. One sign to watch out for may appear in the hands and feet.

Vitamin B12 deficiency may develop if a person lacks the vitamin from the foods they’re eating. B12 is vital in the production of red blood cells in the body, and also for keeping nerves healthy. If B12 is in short supply in the body, this will effect a person’s red blood cell count and nerves can become damaged. If vitamin B12 deficiency is left untreated, complications, including heart failure, can occur. People who eat a vegan or vegetarian diet may be at risk of the condition because the vitamin is best gained from foods of an animal origin.

Other symptoms of vitamin B12 deficiency

Bupa outlines other symptoms of vitamin B12 deficiency to watch out for:

• Feeling very tired
• Breathlessness even after little exercise
• Heart palpitations
• Headaches
• A reduced appetite
• A sore mouth and tongue.

It adds: “If you have vitamin B12-deficiency anaemia, you may also look pale or jaundiced (have a yellowy tinge to your skin and the whites of your eyes).” Express