Apples Fight Inflammation and Pain

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iStock/Thinkstock

• 3 / 17

Apples

These popular fruits contain an anti-inflammatory antioxidant called quercetin. No wonder one a day keeps the doctor away.

Reader¨s digest

Apples Fight Inflammation and Pain

←→

iStock/Thinkstock

• 3 / 17

Apples

These popular fruits contain an anti-inflammatory antioxidant called quercetin. No wonder one a day keeps the doctor away.

Reader¨s digest

 Red Cabbage

Aside from the adorable color of red cabbage that adds a fascinating look to your dishes, they’re packed with essential minerals that make you beautiful from the inside and out. With high amounts of iodine and sulfur in every serving of this purple veggie, you can count on it to cleanse your insides while giving your skin that radiant glow. You can’t expect to look great when your body is full of toxins, so the best way to go is to flush them out by munching on red cabbage regularly.  Boiled or eaten raw, this lovely veggie is a treat to eat. You can also include it in your favorite burger or salad as an alternative to lettuce. Whichever way you prefer to eat this vegetable, you can count on its fantastic health benefits while keeping your skin blemish-free and supple.
Lifespan

 Red Cabbage

Aside from the adorable color of red cabbage that adds a fascinating look to your dishes, they’re packed with essential minerals that make you beautiful from the inside and out. With high amounts of iodine and sulfur in every serving of this purple veggie, you can count on it to cleanse your insides while giving your skin that radiant glow. You can’t expect to look great when your body is full of toxins, so the best way to go is to flush them out by munching on red cabbage regularly.  Boiled or eaten raw, this lovely veggie is a treat to eat. You can also include it in your favorite burger or salad as an alternative to lettuce. Whichever way you prefer to eat this vegetable, you can count on its fantastic health benefits while keeping your skin blemish-free and supple.
Lifespan

FOOD FOR THOUGHT

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. ~Tony Robbins

FOOD FOR THOUGHT

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. ~Tony Robbins

The famous Chinese philosopher Lao Tzu (the guy
who founded Taoism) once said this:

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habit.
Watch your habits; they become character.
Watch your character; it becomes your destiny.

And nothing could be more true.