Apples Fight Inflammation and Pain

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iStock/Thinkstock

• 3 / 17

Apples

These popular fruits contain an anti-inflammatory antioxidant called quercetin. No wonder one a day keeps the doctor away.

Reader¨s digest

Apples Fight Inflammation and Pain

←→

iStock/Thinkstock

• 3 / 17

Apples

These popular fruits contain an anti-inflammatory antioxidant called quercetin. No wonder one a day keeps the doctor away.

Reader¨s digest

 Red Cabbage

Aside from the adorable color of red cabbage that adds a fascinating look to your dishes, they’re packed with essential minerals that make you beautiful from the inside and out. With high amounts of iodine and sulfur in every serving of this purple veggie, you can count on it to cleanse your insides while giving your skin that radiant glow. You can’t expect to look great when your body is full of toxins, so the best way to go is to flush them out by munching on red cabbage regularly.  Boiled or eaten raw, this lovely veggie is a treat to eat. You can also include it in your favorite burger or salad as an alternative to lettuce. Whichever way you prefer to eat this vegetable, you can count on its fantastic health benefits while keeping your skin blemish-free and supple.
Lifespan

 Red Cabbage

Aside from the adorable color of red cabbage that adds a fascinating look to your dishes, they’re packed with essential minerals that make you beautiful from the inside and out. With high amounts of iodine and sulfur in every serving of this purple veggie, you can count on it to cleanse your insides while giving your skin that radiant glow. You can’t expect to look great when your body is full of toxins, so the best way to go is to flush them out by munching on red cabbage regularly.  Boiled or eaten raw, this lovely veggie is a treat to eat. You can also include it in your favorite burger or salad as an alternative to lettuce. Whichever way you prefer to eat this vegetable, you can count on its fantastic health benefits while keeping your skin blemish-free and supple.
Lifespan

FOOD FOR THOUGHT

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. ~Tony Robbins

FOOD FOR THOUGHT

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. ~Tony Robbins

The famous Chinese philosopher Lao Tzu (the guy
who founded Taoism) once said this:

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habit.
Watch your habits; they become character.
Watch your character; it becomes your destiny.

And nothing could be more true.

The famous Chinese philosopher Lao Tzu (the guy
who founded Taoism) once said this:

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habit.
Watch your habits; they become character.
Watch your character; it becomes your destiny.

And nothing could be more true.

How secure is your future?

Are you working every day to achieve the goals you've set for yourself? Do you have a clear image in your mind of where you want to be just a few years from now?

If not, don't worry, we've got you covered. Here's 5 ways you can take charge of your future, adapted from personal growth expert Peter Drucker.

How secure is your future?

Are you working every day to achieve the goals you've set for yourself? Do you have a clear image in your mind of where you want to be just a few years from now?

If not, don't worry, we've got you covered. Here's 5 ways you can take charge of your future, adapted from personal growth expert Peter Drucker.

Healthier Lifestyle in 7 Steps

 Have you ever wondered what those important key factors are, that can lead you to a  healthy and happy life? Many researches indicate that exercise, diet and changes in stress  management can make your life happier and healthier. 

1. Think Positive - Be Positive

2. Consume Your Vegetables

3. Daily exercise

4. A Good Night’s Sleep

5. Foods Over Supplements

6. Being Curious about anything

7. Set Aside Some of your time


Read More

Healthier Lifestyle in 7 Steps

 Have you ever wondered what those important key factors are, that can lead you to a  healthy and happy life? Many researches indicate that exercise, diet and changes in stress  management can make your life happier and healthier. 

1. Think Positive - Be Positive

2. Consume Your Vegetables

3. Daily exercise

4. A Good Night’s Sleep

5. Foods Over Supplements

6. Being Curious about anything

7. Set Aside Some of your time


Read More

Sick of Bloating, Belching and Flatulence? Try These Natural Remedies for Abdominal Gas

Do you feel fizzy after your main meal? Is your food your foe? Watch what you eat for symptoms ...

Got Gas? Get Mint

Minimize your gas trouble with mint. Mint tea is often used for its efficacy to reduce belching and flatulence issues and helps promote digestion. Either chew some peppermint leaves or sip a cup of tea to soothe your irritable bowel and ease the digestive tract. Organic mint is better than the processed teas that contain additives and preservatives.

Zest of Cinnamon Tea

Though cinnamon is famous for its delicious aromatic flavor, it also works as a natural herbal remedy to cure the disturbed digestive tract. Cinnamon tea helps relax the overactive stomach and soothe the stomach muscle spasm that contributes to belching and flatulence.

Add Some Parsley

Another herb to add to your diet is parsley. Use of parsley in food keeps belching and bloating away. Add it to your foods freshly minced (or in dried form), as it helps tackle the symptoms that may contribute to indigestion, flatulence, stomach cramps or intestinal gas.

Read more

Sick of Bloating, Belching and Flatulence? Try These Natural Remedies for Abdominal Gas

Do you feel fizzy after your main meal? Is your food your foe? Watch what you eat for symptoms ...

Got Gas? Get Mint

Minimize your gas trouble with mint. Mint tea is often used for its efficacy to reduce belching and flatulence issues and helps promote digestion. Either chew some peppermint leaves or sip a cup of tea to soothe your irritable bowel and ease the digestive tract. Organic mint is better than the processed teas that contain additives and preservatives.

Zest of Cinnamon Tea

Though cinnamon is famous for its delicious aromatic flavor, it also works as a natural herbal remedy to cure the disturbed digestive tract. Cinnamon tea helps relax the overactive stomach and soothe the stomach muscle spasm that contributes to belching and flatulence.

Add Some Parsley

Another herb to add to your diet is parsley. Use of parsley in food keeps belching and bloating away. Add it to your foods freshly minced (or in dried form), as it helps tackle the symptoms that may contribute to indigestion, flatulence, stomach cramps or intestinal gas.

Read more

Don't rely on sun cream – even factor 50 won't protect from skin cancer, scientists warn.
The independent

Don't rely on sun cream – even factor 50 won't protect from skin cancer, scientists warn.
The independent

There are 12 power foods featured in the menu Abs diet plans. These foods are highlighted because they are nutrient-rich; they contain protein, calcium, and healthy fats.

The 12 power foods are as follows:

1. Almonds and Other Nuts eaten with skins intact.
2. Beans and Other Legumes
3. Spinach and Other Green Vegetables
4. Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5. Instant Oatmeal: Unsweetened, unflavored
6. Eggs
7. Turkey and other lean meats. Lean steak, chicken, fish
8. Peanut Butter – All-natural, sugar-free.
9. Olive Oil
10. Whole-Grain Breads and Cereals
11. Extra- Protein powder (Whey)
12. Raspberries and Other Berries

Click here

There are 12 power foods featured in the menu Abs diet plans. These foods are highlighted because they are nutrient-rich; they contain protein, calcium, and healthy fats.

The 12 power foods are as follows:

1. Almonds and Other Nuts eaten with skins intact.
2. Beans and Other Legumes
3. Spinach and Other Green Vegetables
4. Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5. Instant Oatmeal: Unsweetened, unflavored
6. Eggs
7. Turkey and other lean meats. Lean steak, chicken, fish
8. Peanut Butter – All-natural, sugar-free.
9. Olive Oil
10. Whole-Grain Breads and Cereals
11. Extra- Protein powder (Whey)
12. Raspberries and Other Berries

Click here

Quote of the Day

I urge you to please notice when you are happy, and exclaim or murmur or think at some point, "If this isn't nice, I don't know what is." -Kurt Vonnegut

Quote of the Day

I urge you to please notice when you are happy, and exclaim or murmur or think at some point, "If this isn't nice, I don't know what is." -Kurt Vonnegut

How a cup of black coffee stops your teeth rotting: Certain type of bean has property that can help break down bacteria that causes plaque

Research from scientists in Brazil suggests that drunk in moderation, strong black coffee without sugar can actually stop tooth decay.

Click here

How a cup of black coffee stops your teeth rotting: Certain type of bean has property that can help break down bacteria that causes plaque

Research from scientists in Brazil suggests that drunk in moderation, strong black coffee without sugar can actually stop tooth decay.

Click here

Food for thought

The Universe is not punishing you or blessing you. The Universe is responding to the vibrational attitude that you are emitting. The more joyful you are, the more well-being flows to you and you get to choose the details of how it flows. 

~Abraham & Esther Hicks

Food for thought

The Universe is not punishing you or blessing you. The Universe is responding to the vibrational attitude that you are emitting. The more joyful you are, the more well-being flows to you and you get to choose the details of how it flows. 

~Abraham & Esther Hicks

HOW TO LOWER CHOLESTEROL NATURALLY

One of the first things we must do to reduce our cholesterol levels is to avoid saturated fats, found in foods like red meat and vegetable oils such as palm, and replace them with healthy fats like olive oil.

Green tea: Green tea is a healthy substitute for sugary drinks and soda. According to various studies, green tea contains certain compounds that help lower “bad” cholesterol.

Nuts: according to a study published in the American Journal of Clinical Nutrition, eating a handful of nuts for 6 days a week for a month, reduces levels of total blood cholesterol by 5.4 percent and the ” bad “or LDL by 9.3 percent. The nuts, however, are rich in calories, so we should not abuse them.

HOW TO LOWER CHOLESTEROL NATURALLY

One of the first things we must do to reduce our cholesterol levels is to avoid saturated fats, found in foods like red meat and vegetable oils such as palm, and replace them with healthy fats like olive oil.

Green tea: Green tea is a healthy substitute for sugary drinks and soda. According to various studies, green tea contains certain compounds that help lower “bad” cholesterol.

Nuts: according to a study published in the American Journal of Clinical Nutrition, eating a handful of nuts for 6 days a week for a month, reduces levels of total blood cholesterol by 5.4 percent and the ” bad “or LDL by 9.3 percent. The nuts, however, are rich in calories, so we should not abuse them.

Avocado salad recipe

Preparation method

1. Slice the avocados and onion. Set aside.
2. Break the lettuce into small pieces and put them in a large salad bowl. Top with avocado slices and decorate with onion slices over.
3. Prepare the dressing, get the blender or food processor, and add olive oil, lime juice, vinegar, salt and pepper. Work on a processor to blend ingredients well. Spread over the prepared salad and serve with meal.

Ingredients

Spices, pepper, black	½ tsp, ground
Salt	1 tsp
Balsamic vinegar	3 tbsp
Olive oil	½ cup
Avocados, raw	2 avocado, NS as to Florida or California
Lime juice, raw	¼ cup
Iceberg lettuce, raw	1 head, large
Onions raw	1 large

Avocado salad recipe

Preparation method

1. Slice the avocados and onion. Set aside.
2. Break the lettuce into small pieces and put them in a large salad bowl. Top with avocado slices and decorate with onion slices over.
3. Prepare the dressing, get the blender or food processor, and add olive oil, lime juice, vinegar, salt and pepper. Work on a processor to blend ingredients well. Spread over the prepared salad and serve with meal.

Ingredients

Spices, pepper, black	½ tsp, ground
Salt	1 tsp
Balsamic vinegar	3 tbsp
Olive oil	½ cup
Avocados, raw	2 avocado, NS as to Florida or California
Lime juice, raw	¼ cup
Iceberg lettuce, raw	1 head, large
Onions raw	1 large