An apple a day really does keep the doctor away – and give you a longer life

They’re also a source of ­magnesium, potassium, vitamin C, and may help reduce the calories – particularly from sugar – that is absorbed from food. Apple skin in particular has high levels of plant compound flavonoids. These not only work to prevent cell damage but also help to maintain a healthy weight. The higher apple intake was associated with lower risk of all-cause mortality and cancer mortality in older women.” Mirror