Best way to stay healthy? Eat a Mediterranean diet with plenty of olive oil

EATING a Mediterranean diet with no limit on calories and plenty of olive oil is the best way to stay healthy, a new study suggests.

Our study shows that a Mediterranean diet rich in vegetable fats such as olive oil and nuts had little effect on bodyweight or waist circumference compared to people on a low-fat diet. 

“The Mediterranean diet has well-known health benefits and includes healthy fats such as vegetable oils, fish and nuts. Express