Best way to stay healthy? Eat a Mediterranean diet with plenty of olive oil

EATING a Mediterranean diet with no limit on calories and plenty of olive oil is the best way to stay healthy, a new study suggests.

Our study shows that a Mediterranean diet rich in vegetable fats such as olive oil and nuts had little effect on bodyweight or waist circumference compared to people on a low-fat diet. 

“The Mediterranean diet has well-known health benefits and includes healthy fats such as vegetable oils, fish and nuts. Express

Want to prevent an early death? Eating whole grains could be the answer

Experts at Harvard found just one 16g serving per day of whole grain cuts the risk of dying from any cause, heart disease or cancer. 

And, they argued, the more whole grains people eat, the bigger the benefits. Express

An apple a day really does keep the doctor away – and give you a longer life

They’re also a source of ­magnesium, potassium, vitamin C, and may help reduce the calories – particularly from sugar – that is absorbed from food. Apple skin in particular has high levels of plant compound flavonoids. These not only work to prevent cell damage but also help to maintain a healthy weight. The higher apple intake was associated with lower risk of all-cause mortality and cancer mortality in older women.” Mirror

Fancy a brew? Tea can 'cut cholesterol' and reduce risk of heart disease, say experts

TEA is the most commonly consumed beverage in the world after water and has been drunk in the UK for more than 400 years. A growing number of study are finding trends in relation to tea reducing diabetes, cardiovascular disease, stroke, and arthritis and obesity risk as well as possessing protective properties against cancer. Dr Tim said: “In particular, data pooled from one recent large super study consisting of 22 studies found that regular tea consumption reduces the risk of coronary heart disease by 27 per cent. Express

Should we ALL take an aspirin? As a new study proves the astonishing powers of the everyday 'wonder drug', our team of experts reveal how it could save your life

We've probably all used this all-rounder drug for aches and pains to ease headaches, muscle pain and toothache. But now the Mail on Sunday reveals how and when you should take it.

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High blood pressure? Drinking cherry juice is 'as good as medication', study claims

Patients saw their blood pressure drop by 7 per cent within three hours, enough to slash the risk of a stroke by 38 per cent or heart disease by 23 per cent, say scientists at Northumbria University. Read more

11 Anti-Aging Foods To Help You Look Younger

There\'s no way to turn back the clock — but these anti aging foods can help you stay healthier and your skin look younger as you age. This post from Business Insider has put together a list of eleve...Bewell