Lower Back Stretches to Relieve Back Pain

Suffer from excruciating back pain? Six exercises YOU can do to prevent it

Emma Cranfield, senior physiotherapist at Ramsay Health Care UK has compiled six simple exercises that can be performed to strengthen the core and back muscles so that back injury and degeneration can be minimised. Click Here

Pedro Sánchez resigns as leader of Spain's Socialist party

Ex-leader lost party assembly vote by 132 to 107 after 10-hour debate, potentially signalling the end of a nine-month standoff in Spanish politics. The guardian

This is how you should really brush your teeth

“Two minutes at least is ideal, 30 seconds for each quarter of the mouth,” she said. “And at least twice a day.
"You should wait at least 30 minutes after eating to brush the teeth, otherwise the acid can damage the tooth surface," he said

“Before bed is most important as we have reduced saliva flow when we are asleep. Saliva would usually help naturally buffer the acids in the mouth. Read More

Too good to be true? The top 10 superfoods that will help you fight cravings AND shed the pounds

Nutritionists Lily Soutter and Shona Wilkinson, from London, share their tips for what to eat when you're trying to lose weight. They say quinoa will 'fight sugar cravings', and almonds keep you 'fuller for longer'.  Mailonline

 Watermelon 

One cup of watermelon contains around 45 calories. It is one of the best ingredients for many of your summer drinks. Use this fruit to prepare juices and smoothies. A glass of water with some watermelon added to it make an excellent refreshing summer drink. Watermelon contains all necessary nutrients to help you stay healthy and in good shape. Besides its slimming effect watermelon reduces the risk of heart disease, stroke, and cancer.

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A study involving ten million patients from the UK, the Netherlands, Italy and Germany found people who regularly take the painkiller pills are up to 20 per cent more likely to develop heart failure.

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