ARTHRITIS symptoms include joint pain and inflammation, and the condition affects about 10 million people in the UK. But, adding an 85p household favourite spice to your dinner could relieve signs of arthritis.
Turmeric contains the anti-inflammatory ingredient curcumin, which could help to relieve joint pain.
The bright yellow spice is traditionally used as a curry spice, but research claims it could be beneficial for rheumatoid arthritis patients.
Curcumin blocks certain enzymes that cause inflammation, it’s been claimed.
It could also be used to reduce the risk of diabetes, cancer, Alzheimer’s disease and heart disease, a study has revealed. Express
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