Recent studies have provided the first clear evidence that taking a regular sauna can be extremely good for health – alleviating and preventing common acute and chronic conditions.
In a 2015 study, scientists from the University of Eastern Finland recorded the sauna bathing habits of 2,300 men, and tracked their health for more than two decades.
They found that those who used saunas regularly suffered from dramatically fewer deaths from heart disease or stroke. In a follow-up study by the same group the following year, regular sauna sessions were found to substantially reduce the risk of dementia. Mail
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