High blood pressure: Swap salt for THIS at dinner to reduce high BP

HIGH blood pressure could be lowered by cutting back on salt, and by swapping it for herbs and spices, it’s been claimed.

Don’t add salt when cooking,” said the charity. “This includes salty foods like soy sauce, stock cubes and gravy granules.

“Get extra flavour with herbs and spices, and from seasonings like chilli, ginger, lemon or lime juice.”

Express