Cinnamon to Lower Blood Glucose

Intakes of less than 1 gram per day may be helpful in reducing blood glucose levels. (3) Click here

How to add years to your life: Eat more seeds, avoid stress and take the train

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LA COMUNIDAD DE MADRID CONVOCARÁ 80 PLAZAS AL CUERPO DE PROFESORES DE SECUNDARIA

Oposiciones a Maestros y Secundaria, Cursos de Adaptación al Grado, Formación Permanente e Inglés para docentes. Click here

30 Best Vegetables for Good Health In Winter

Winter can be a tough season for vegetable lovers, especially if you live in a colder climate. No need to fear though, there are plenty of winter vegetables you can eat to hold you over until Spring arrives again. Here are 30 healthy vitamin-rich cold-weather veggies you should stock up on right now. Read More

Does your hair give away your real age?

Just like skin, hair becomes thinner as we age. Figures released by the NHS revealed that more than eight million women suffer from hair loss to some degree.

Lesley Reynolds. Express

Food For Though

Happiness is the way to attract what you desire. At least it's the first step and the vibration that will attract more happiness.

7 Quotes To Help You Manifest Your Dreams Easier

If you’re not using inspirational quotes every day as a source of motivation, then you’re missing out on a very useful tool! Read these 7 uplifting quotes to shift your mindset so you can easily attract your greatest desires:

1- “To bring anything into your life, imagine that it’s already there.” ~ Richard Bach

2- “We become what we think about. Energy flows where attention goes.” ~ Rhonda Byrne

3- “You create your thoughts, your thoughts create your intentions, & your intentions create your reality.” ~ Wayne Dyer

4- “Goals are like magnets. They’ll attract the things that make them come true.” ~ Tony Robbins

5- “We cannot solve our problems with the same thinking we used when we created them.” ~ Albert Einstein 

6- “A grateful mind is a great mind which will eventually attracts to itself great things.” ~ Plato

7- “Once you make a decision the universe conspires to make it happen.” ~ Ralph Waldo Emerson

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Food For Thought

Happiness cannot be far behind a grateful heart and a peaceful mind ~Unknown

Seven reasons to ditch dairy from your diet

MILK and cheese have been linked to countless diseases including breast and prostate cancer. Now nutritionist Mel Wells asks, is it time to go dairy-free? Express

1. MILK CONTAINS HORMONES LINKED TO CANCER

2. MILK PROTEIN (CASEIN) IS LINKED TO CANCER AND CHRONIC DISEASE

3. THE MYTH ABOUT DAIRY AND CALCIUM 

4. LACTOSE (MILK SUGAR) CAN'T BE DIGESTED PROPERLY 

5. IT'S JUST A BIT WEIRD: We are the only species on the planet that insists on drinking milk as adults.

Sleep to beat Alzheimer's: Eight hours a night to stave off the life-shattering disease

SLEEPING well in middle age helps ward off memory-loss illnesses such as Alzheimer’s in later life, a study has found.We came across studies that showed sleeping well in middle age predicted better mental functioning 30 years later. Professor Scullin. Express

Salt can increase risk of stomach cancer, new research warns

WHILE it is widely known that excessive salt consumption can cause high blood pressure and heart disease, scientists now believe that it can also increase the risk of stomach cancer. Express

Why men need to stay out of the delivery room: Women who have their partners with them during childbirth experience MORE pain

British scientists, who carried out the experiment on 39 women, found that the presence of a loved one during labour can intensify a woman's pain.  Daily Mail

Four cups of coffee a day slashes risk of skin cancer

DRINKING just four cups of coffee a day slashes the risk of a deadly skin cancer by a fifth, according to a study. Researchers from the National Cancer Institute in America found the highest coffee intake was inversely associated with a risk of malignant melanoma, with a 20% lower risk for those who consumed four cups per day or more. Read more

Drinking half a pint of beer a day could fight heart failure

SCIENTISTS have found that consuming seven alcoholic drinks over the course of a week reduced the risk of heart failure by a fifth in men and 16% in women. Heart failure, which affects around 900,000 people in the UK, occurs when the heart is too weak to pump blood around the body efficiently.  Express

10 Foods to Eat Every Day for Perfect Skin

1. Red bell peppers

2. Dark chocolate

3. Salmon

4. Coconut oil

5. Green tea

6. Spinach

7. Seeds

8. Celery

9. Papaya

10. Carrots

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Age proof your body: Buying comfy shoes. Cleaning out your ears. A top doctor reveals the surprising little life changes that'll keep you fit for decades longer.

• Sir Muir Gray's guide to a healthy body in old age continues
• Reveals how to keep every part of your body in good shape.
• Eat more fibre — soluble and insoluble! Soluble fibre sources include oats, nuts, seeds, beans, lentils and most fruits. Insoluble fibre is found in wheatbran, most vegetables, and wholegrains such as barley, bulgar wheat, millet, brown rice, rye, oats and wholewheat.

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Frozen! Britain faces chilling spell of snow and ice as temperature plunges to -11C

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Food For Thought

Be conscious of your words, especially when you’re not in the best mood. You never want to mix bad words with a bad mood. You can always reverse your mood, but your words cannot be replaced. ~Kristen Butler

Employees who work more than 55 hours a week more likely to consume 'risky' levels of alcohol

It has long been accepted that long days can lead to exhaustion, mental health problems and even relationship breakdown, but the new study has shown for the first time that employees who put in extra are at higher risk of turning to drink, compared to those who leave on time. Employees who work more than 55 hours a week are 13 per cent more likely to consume “risky” levels of alcohol. Read More

Five lifestyle factors are key to cutting risk of dementia, says charity

Five actions that people can take to maintain brain health include regular physical exercise, a Mediterranean diet, not smoking, drinking in moderation and preventing diabetes, according to an evidence review by the charity.  The Guardian

Healthy Sleeping Tips – We all need to sleep!

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good “ sleep hygiene .”

Try to keep the following sleep practices on a consistent basis:

Stick to the same bedtime and wake up time, even on the weekends. 
This helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night. Express

Salt can increase risk of stomach cancer, new research warns

WHILE it is widely known that excessive salt consumption can cause high blood pressure and heart disease, scientists now believe that it can also increase the risk of stomach cancer.

Read More

8 Healthy Ingredients You Should Work Into Your Diet

Here are 8 foods that offer a big nutritional punch. Incorporate them into your diet to lower your risk of disease, up your vitamin and mineral intake, and fuel your day with fiber-rich, protein-rich food that’s as tasty as it is good for you. Add one to your next meal and reap the benefits right away. -Read more

Top 52 Words - Vocabulary - (GRE/SAT/CAT)

Food for Thought

"Feel the fear and do it anyway" is how 

author Susan Jeffers advises we should 

face our fears... and I agree. 

13 Ways To Improve Digestion Naturally

The most common cause of many health challenges are due to a broken digestive system. This can happen due to overuse of antibiotics, stress, excess alcohol, infection, etc.  READ MORE

16 Super-Confusing Words in English

Andalusian TV airs video to apologize for New Year error

Public station Canal Sur resorts to humor to say sorry for blunder that led to viewers missing midnight chimes. El Pais

Reasons Why Couples Break Up

It’s sad, but it’s a reality. Some, if not most, relationships just don’t last forever. Even “perfect couples” break up, and while we all know the reality of it, we still hate to see it happen. Here are some of the most common (and maybe not so common) reasons why couples break up.
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Food for Thought

‘I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something’. ~ Neil Gaiman

20 Anti-Inflammatory Foods for a Healthy Body

Want to protect yourself from a variety of chronic illnesses? Research suggests you can protect yourself by adding more anti-inflammatory foods to your diet. Unfortunately, the average American diet is low in anti-inflammatory foods. However, eating more anti-inflammatory food can offer protection against diseases associated with chronic inflammation. Read more

New Year, New Life!

This is it... a new year, and a new life!! Are you ready to achieve amazing things in all areas of your life? Of course you are!

A banana a day can help keep strokes at bay

This latest study suggests that eating foods rich in potassium, such as bananas, broccoli and dates, could help lower the risk of stroke amongst women aged 50 and over.
Express

Spicy diet can beat dementia: Breakthrough in fight to cure cruel disease

This early stage study highlights the effects of aromatic turmerone in rat brains but the findings are a long way from determining whether this compound could help fight diseases like Alzheimer’s. Express

How thousands around the country enjoyed their New Year celebrations a bit too much

It was the night when revellers across Britain let their hair down for the biggest party of the year. Millions took to the streets to celebrate a night to remember as the country ushered in 2015 - and some clearly enjoyed the occasion more than others. But it all got a bit too much for some party-goers, as some of these photographs from across the country show. This morning there had been a total of 90 arrests made by Metropolitan Police officers working on the policing operation f

The morning after: how to lessen your hangover

You may have woken up on Thursday feeling a little ropey. Here’s a few tips for getting over your new year’s hangover. Click here