Benefits of Meditation

Meditation helps us on many levels, from simple relaxation to freedom from suffering and full liberation of heart and mind. It allows us to:

• defuse stress and experience greater calm
• explore the mind-body relationship
• connect to our feelings
• expand our sense of who we are, beyond our fears and self-judgment
• find genuine happiness
• discover inner resources that can change our everyday lives
• awaken our capacity for insight and wisdom
• transform our worldview from one of isolation and confusion to one of connection, clarity and compassion
• broaden our perspective and deepen our courage, based on seeing things just as they are