Your self-talk determines how you feel. Try this exercise: say to yourself, “I am angry about the traffic on my commute.” Let yourself feel the statement. If you’re paying attention to your body, you can actually feel a physical response to the words you just said. It might be subtle – but if you were to repeat those words, and keep that train of thought chugging through your mind, your physical response would intensify. Now say to yourself, “I enjoy …
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