Have you been feeling an acute change in your mood through the day? Then, you must be suffering from mood swings. Mood swings can be a result of a psychological problem, internal disease, pregnancy, depression, side effect of a medication etc. These generally include sudden change of mood from cheerful to depressed, happy to angry and vice versa.
Here are some simple tips to help you achieve a cure for wild mood swings:
1. Meditate: A great way of gaining inner peace is through meditation which helps you relax and enjoy the maximum value of your rest. Meditation also helps you gain more control over your moods and consequently reducing the frequency of your mood swings. Try reserving a few moments of the day for yourself. Various exercises like yoga or tai-chi will help you meditate if you have not learnt how to meditate.
2. Acknowledge: This should be the first step taken, especially with men in curing wild mood swings. Since mood swings and depressions are more common in women than in men, mostly during menstruation, pregnancy, and menopause, they do not have any difficulties in admitting to having such problems. With men, it is quite different as they think that mood swings are unusual among them and often consider it as a weakness. Unless they (men) acknowledge the problem and become willing to seek treatment curing mood swings will be impossible.
3. Be happy: Happiness is a state that not only involves your emotions but your thoughts and psychological health as well. Being at peace brings you happiness, although it is a state that is not easily achieved.
4. Exercise: This will come as a surprise to many, but the mere act of briskly walking outdoors for about twenty minutes each day has proven to be more effective than antidepressants. This clearly indicates that the best cures for wild mood swings are not always medical, but can be natural too. Not only does walking outdoors give your body an overall workout, but it allows you to socialize and breathe fresh air.
5. Eat Healthy: Eating the right diet also helps to cure wild mood swings. To maintain a right diet is much easier than most people think, unless you have a medical condition such as hypertension or diabetes that requires a special diet. Healthy eating does not necessarily imply you avoid certain food groups but rather eating moderately as moderation is the key to having the right diet.
• Wine and dark chocolates have their own health benefits therefore, including them in your diet is recommended but in proper amounts.
• Eating fruits more often and drinking lots of water helps to improve your healthy eating habits as water helps remove toxins from your body. As a result, your health and overall well-being is improved tremendously.
• Eating fruits more often and drinking lots of water helps to improve your healthy eating habits as water helps remove toxins from your body. As a result, your health and overall well-being is improved tremendously.
If you are feeling happy and healthy, there is no reason for you to suffer from mood swings.
6. Communication: Talking things out will greatly help to reduce the frequency of your mood swings. Communication is more difficult for men than it is for women as women generally air out their feelings rather easily. On the contrary, men are usually unwilling to talk about what is bothering them, much less ask for help.
7. Meditate: A great way of gaining inner peace is through meditation which helps you relax and enjoy the maximum value of your rest. Meditation also helps you gain more control over your moods and consequently reducing the frequency of your mood swings. Try reserving a few moments of the day for yourself. Various exercises like yoga or tai-chi will help you meditate if you have not learnt how to meditate.
No comments :
Post a Comment
Thanks for your comment