20130403

Fish is key to a longer life

EATING a diet packed with oily fish can add years to your life, according to major research.



A new study has revealed that consuming mackerel, salmon or sardines, all packed with omega-3, a couple of times a week can lower the risk of an early death by more than a quarter.

Omega-3-in-the-blood-can-slash-the-chances-of-a-reduced-lifespan-by-a-thirdOmega-3 in the blood can slash the chances of a reduced lifespan by a third

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