Lauren O’Connor said: “We found more than half a serving of red meat daily, or three ounces three times per week, did not worsen blood pressure and blood cholesterol.” Express
A study by Aston University, Birmingham, researchers in October found
consuming apple cider vinegar each day can reduce the risk of heart
attacks and strokes. Mail
If how to get rid of bad breath is what’s on your mind these days, this simple solution may just be the best one. This post from Alternative Daily reveals an effective bad breath remedy with baking soda! Baking soda, known as bicarbonate of soda, along with water, makes an inexpensive and natural chronic bad breath remedy.
Men taking a sauna 4-7 times a week were 66 per cent less likely to be diagnosed with dementia than those taking a sauna once a week, the 20-year follow-up study from the the University of Eastern Finland found.
BRUSHING your teeth could help ward off the agony of rheumatoid arthritis, according to new research. More than 700,000 people in Britain now suffer from arthritis which destroys soft tissue, cartilage and bone. It affects mainly, but not exclusively, the elderly. EXpress
A study, which involved more than 275,000 participants, evaluated the relationship between eating eggs and coronary heart disease plus stroke. 
Eating just 20 grams of nuts every day could reduce the chances of dying early by more than a fifth, scientists found. Read more
Paracetamol reduces the production of prostaglandins that are involved in inflammation, and so make nerve endings less sensitive to pain. The guardian
12 percent are suffering from a serious health problem, which could have been prevented had they seen a doctor earlier.
EATING a healthy diet can protect the organs in the body but it can also reduce the risk of developing Alzheimer’s disease. Eat: Blueberries, Eggs, Ginger, Wholegrain foods, Nuts, Oily fish. Read more
Donald Trump has stunned the entire world with a crushing victory in the US Presidential election. Stock markets plunged around the world and Clinton supporters wept openly in New York City as the scale of Mr Trump's success became clear. MIRROR
Donald Trump has stunned the entire world with a crushing victory in the US Presidential election. Stock markets plunged around the world and Clinton supporters wept openly in New York City as the scale of Mr Trump's success became clear. MIRROR
EATING the right food and following the right diet can dramatically increase the chances of healthy ovulation, support a healthy pregnancy but most of all increase fertility. The nutritionist recommended people looking to get pregnant could avoid soya beans, high gluten grains such as wheat and even some low fat products. She also recommended people should reduce their intake of sugar, which means many processed foods and soft drink should be eliminated from the diet. “A bad diet, being overweight or obese, smoking, drinking and unhealthy working conditions can affect the quality of sperm and stop you getting pregnant.
The average adult spends two hours and 11 minutes of every day feeling stressed, according to a survey by OnePoll. That amounts to 15 hours a week, 33 days a year, and five hours in a lifetime. Read More
There are a number of reasons why your sex life may have lost it's sizzle but you can help put the va-va-voom back into the bedroom with these lust-inducing foods. READ MORE
Introducing something as simple as healthy oils and wholegrains to your diet can help to protect your heart and improve your overall health and wellbeing, says nutritionist Sarah Flower. Read more
It is widely believed that eggs are a major source of dietary cholesterol, which was once considered a contributory factor to increased risk of heart disease and stroke, but a recent study confirms that this is not the case. 
Nat Hawes, author of Nature Cures, said Citrulline-rich foods - such as cucumber - can help to ‘improve erectile dysfunction in men suffering from low blood pressure’ as well as helping the body to overcome fatigue and stress. Express
GOUT is a condition often associated with a rich diet - and people often question what they should be eating and drinking to avoid painful gout. Research has revealed men who drink more than two drinks a day could increase their chance of getting gout.“It is also a good idea to cut back on alcohol, as too much increases uric acid production and reduces your body’s ability to get rid of it - especially beer, which is itself rich in purines.” People should reduce their intake of uric acid-forming foods, such as liver, kidney and other organ meats (offal), shellfish, game, meats (especially beef, pork or lamb) and yeast extracts.“Apples contain malic acid, which helps to keep uric acid in solution so it is easily flushed from the body. Express
Women over the age of 65 who consumed 261 milligrams of caffeine each day were less likely to develop dementia, researchers from the University of Wisconsin-Milwaukee found. Read more
As for cinnamon, it’s one of the richest sources of antioxidants. I love it because it reduces inflammation and lowers blood sugar and triglyceride levels. It’s also a good source of manganese, iron, and calcium. Read more
Emma Cranfield, senior physiotherapist at Ramsay Health Care UK has compiled six simple exercises that can be performed to strengthen the core and back muscles so that back injury and degeneration can be minimised. Click Here
“Two minutes at least is ideal, 30 seconds for each quarter of the mouth,” she said. “And at least twice a day.
Lifestyle changes could stop a staggering 40 per cent of cancers from ever occuring, previous research has claimed. Here, London-based medical journalist Anna Magee reveals the eight proven ways to lower your risk of cancer. Stick to just one glass of wine a day (top left) and eat yoghurt (top middle) to keep your bacteria in good shape. Increase your intake of brown rice (top right) to lower your risk of bowel cancer and use SPF 30 sunscreen (bottom right) to prevent malignant melanoma. Take an aspirin (bottom middle) daily to also reduce the risk of bowel cancer and marinate your meat (bottom left) to lower cancer-causing components during cooking. DAILY MAIL
The family is said to have been on a flight when Brad Pitt allegedly became drunk and started 'screaming' at his children before continuing the 'rant' when the plane landed. He then reportedly tried to leave the scene in a fuel truck. TMZ reports that the episode, last Wednesday, prompted Angelina Jolie to file for divorce. Pitt is believed to be under investigation by the LAPD and LA County Department of Children and Family Services. He and Jolie have been interviewed as part of the probe, and there are plans for authorities to speak to the children. A source close to Pitt told TMZ that he is taking the matter seriously but 'did not commit any abuse of his children'. It comes amid claims Pitt was desperate for one more chance to save his marriage and offered to 'go into intense therapy for drug and alcohol use'. DAILY MAIL
Having dinner less than two hours before you go to bed did more damage than a high salt diet. Now for the first time a study has revealed a link between eating late and a lethal form of high blood pressure which can trigger heart attacks. READ MORE
The city is yours to discover with our list of the very best things to do in London. From lunch-hour wonders to full-blown days out, this is your ultimate checklist of the capital’s best bits. TIMEOUT
Experts from Aarhus University Hospital in Denmark found women who drank at least a 250ml glass a day - 14 servings a week - were 18 per cent less likely to conceive over a year. MailOnline
